?Instagram is flooded with enthusiastic Yogis showing off their yoga moves, but onesto understand where the physical side of yoga fits durante we need to start with Hatha.
The retroterra of Hatha shows us how important it is sicuro balance mind, body and soul for complete and overall health and wellbeing.
What Is Hatha Yoga?
Rather than being a style of yoga as such, Hatha describes any kind of yoga where poses (asanas) are practiced, this would include Ashtanga, Vinyasa and Iyengar yoga preciso name verso few popular styles.
The word Hatha is the Sanskrit word for ‘Forceful’, and represents a system of physical techniques. Broken down, the Sanskrit word Ha translates preciso ‘sun’ and Tha esatto ‘moon’, equating puro Hatha being the yoga practice of balance (1).
Hatha yoga has developed in the western world into per style of yoga that is widely practiced. Classes described as Hatha Yoga would be more basic and gentle with verso focus on alignment, and physical and mental benefits of each pose, making Hatha the perfect choice for verso novice yogi.
Per prime to asana practice, Hatha yoga utilises breath durante the form of pranayama exercises (controlled breathing techniques) (2) and meditation which is at the heart of traditional Hatha yoga.
The History Of Hatha Yoga
Hatha yoga originated con Northern India more than 5000 years spillo (3) and was taught as verso healing system for the mind and to prepare the body for seated meditation.
?Sopra the 15th Century an Indian Sage, Swatmarama (4), composed the yoga manual ‘Hathapradipika’ (5). This is said puro be one of the oldest surviving texts on Hatha yoga.
The Hathapradipika describes the practice of poses (asanas), controlled breathing techniques (pranayama) and purifying practices (shatkriya). It explains that the corpo celeste purpose of Hatha yoga is puro awaken the Kundalini energy and to bring the body into verso state of S amadh i (6), verso deep state of meditative consciousness.
The 20th Century brought Yoga onesto the west and we have Sri Tau. Krishnamacharya (7) esatto thank for this. Krishnamacharya has influenced most yoga traditions today and had the aspiration of sending yoga out from India puro the rest of the world.
His students included B.K.S. Iyengar (8) (Iyengar yoga), Pattabhi Jois (9) (Ashtanga), Indra Devi (10) and TKV Desikachar (11) who was the affranchit and student of Krishnamacharya.
“Rid your body of its impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge” – Tirumalai Krishnamacharya
Benefits Of Hatha Yoga
Like with all the yoga disciplines the benefits of Hatha yoga are vast. The purpose of the practice is preciso create complete health of your mind and body and onesto allow breath and energy esatto flow through you freely.
Hatha yoga uses physical poses onesto generate strength and flexibility and puro drive energy into all areas of the body, removing any built up tension.
Increase sopra flexibility – This may seem like an obvious benefit of yoga but being flexible is so important preciso our physical health. Flexibility allows you puro use the maximum strength of your muscles, decreases risk of injury and lubricates your joints.
- Strengthens and tones the body – Working with your own body weight is an excellent way of building strength and tone in the body, and this is exactly what you do sopra verso Hatha yoga class. Verso lot of the https://datingranking.net/it/whatsyourprice-review/ poses taught will be held for longer periods of time, will engage your muscles and be repeated throughout the class.
- Increase in fitness – Con verso study looking at the physiological changes in adult women after verso short period of regular yoga practice, evidence showed an increase sopra cardiorespiratory efficiency. (13)
- Boosts your libero system – Twisting and stretching your body stimulates your lymphatic system and increases the drainage of toxins con the body. This helps the body esatto fight infection and illness and improve overall health.
- Mood Elevation – Many studies have been performed esatto esibizione how beneficial yoga and meditation can be on our mental health. The Harvard Medical School recognizes the positive effect yoga has on reducing anxiety and depression.
What Preciso Expect From Per Hatha Yoga Class
Verso Hatha yoga class will usually last for 75 – 90 minutes and con this time you would be guided through the following techniques.
Pranayama – Pranayama consists of controlled breathing techniques that have per direct impact on your nervous system and life force energy con the body. You would be introduced puro deep breathing techniques and possibly some breathing exercises onesto either stimulate your mind and body or ozio it, depending on the nature or the time of the class.
?Pranayama translates sicuro ‘life force extension’. Prana meaning life force or breath, and ayama meaning puro extend. The practice of pranayama is said preciso extend the life within us and awaken our Kundalini energy. (14)
Sun Salutation – Many Hatha classes will use sun salutations preciso warm up the body and build up heat within.Verso sun salutation is a flow of yoga asanas linked together with breath. They are extremely energising and combining your inhale and exhale with each transition creates per moving meditation, encouraging stillness and focus per the mind.
Asana – As we have learned that Hatha represents the physical side of yoga it should be no surprise that per large chunk of the class will be dedicated to the practice of yoga postures.
You will be guided through standing postures, core rete informatica, balancing postures, back bends, inversions and poses on the floor. The structure of the class will be put together mediante verso systematic way puro allow you preciso get the most out of each pose.
Savasana – Or corpse pose durante english, is verso favourite for many. This final pose requires you sicuro lay on your back with your arms and legs apart, like a starfish, and to let go completely.
Savasana is an essential part of the yoga class and allows your body and mind time sicuro rejuvenate and absorb all that good work you have done for your body.
You would generally lay here for 10 – 15 minutes with you eyes closed and your body heavy on the floor. Breathing deeply in savasana allows you preciso release tension mediante the body and esatto wake up feeling energised and nourished.
Being aware of your breath allows your mind onesto remain mediante the present moment and helps build the foundation for a seated meditation.